In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
In today’s fast-paced and highly-demanding world, all of us are exposed to stressful situations at the societal, community, workplace and interpersonal level. Exposure to long and intense stress at the workplace puts one at an increased risk of anxiety and mood disorders. Our performance as professionals is dependent on our ability to effectively manage stress.
Stress Management Strategies is a specialized 1-day workshop that teaches effective coping strategies to protect from work-related stress and balance professional and social demands of the individual.