Soft Skills and Behavioral training

Stress Management Strategies

1 day

About the Solution

Are your coping strategies against stress healthy or unhealthy, helpful or unproductive? If you can’t avoid a stressful situation, do you try to alter it? Are there mechanisms that effectively improve mental health & prevent employee burnout?

In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.Lee Iacocca

In today’s fast-paced and highly-demanding world, all of us are exposed to stressful situations at the societal, community, workplace and interpersonal level. Exposure to long and intense stress at the workplace puts one at an increased risk of anxiety and mood disorders. Our performance as professionals is dependent on our ability to effectively manage stress.

Stress Management Strategies is a specialized 1-day workshop that teaches effective coping strategies to protect from work-related stress and balance professional and social demands of the individual.

How will it help you?

Stress management and its implications on productivity and achieving organizational targets is one of the crucial challenges of the current times. This workshop will help you:

  • Take control of your environment.
  • Avoid pressure, conflict and ambiguity.
  • Adjust your attitude to reduce the impact of stressful situations.
  • Be more assertive.
  • Manage time better.
  • Look at stressful situations from a positive perspective.
  • Learn specific techniques to manage stress effectively.